I'm ♪ here

In the rental space of Niyokatsu
I am doing a small group yoga & rhythmic class here


Why yoga classes?
You may think that
Keep exercising
Building and maintaining muscle strength
To prevent frailty (aging)
It's very important


"Club activities connected from here"
Abbreviated here
You can continue without difficulty in the vicinity
It's a yoga class


Yoga is that, right?
What is it
Posing in a unique pose
It's something that people with soft bodies do, right?
Whole body ticking
For me, who lacks exercise for 10,000 years,
What is yoga?
Absolutely impossible~


I thought you (← me）


It's true that it's a little tough at first, but
Gentle (sometimes a little strict) instructor
According to the level
It teaches you how to move your body.
After everything is over
My body is refreshed


It doesn't hurt to try


In this activity
☆ Yoga that can be done while sitting on a chair based on functional anatomy
"Chair Yoga"

☆☆ Elements of vocal music, ballet, and yoga are added to create a healthy body that can produce a beautiful voice
"Chorale Therapy (Body Vocal Therapy)"

☆☆☆ Even people with stiff bodies are fine! Self-Yoga
"Lucy Dutton"

☆☆☆☆ Kickboxing Exercises
"Muay Diet"

etc
You can choose according to your level
Various programs are available.
(The number of ☆ represents the strength)


Each has its own capacity.
"Shall we try it?"
"Which one would I prefer?"
If you think,
Please contact us once

"Baby rhythmic" from children who can sit to children who can stand
Mom and child have fun together "Parent-child rhythmic & educational crafts"
We are also recruiting for classes
(You can use the Tennoji Ward childcare support ticket.) Please contact us for details. ）


Reservations and Inquiries
TEL: 070-8534-2424 (Weekdays 10 a.m. ~ 5 p.m.)
LINE： https://lin.ee/wUwwN6s