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  • I'm ♪ here

    2022March, 17.

    In Niyokatsu's rental space here Katsu I am doing a small group yoga & rhythmic class Why yoga class? You may think, but continuing to exercise and building and maintaining muscle strength is very important for frailty prevention. "Club activities that connect from here" for short, here is a yoga class that can be continued without difficulty nearby. Yoga is right? Unya, who takes a unique pose, is a soft-bodied person who does it, right? My whole body is ticking, and I don't have enough exercise for a long time, so yoga is absolutely impossible~ I thought you (← meSure, it's a little tough at first, but the gentle (and sometimes a little harsh) instructors will teach you how to move your body according to your level, and best of all, your body will feel refreshed after you're done. It doesn't hurt to try Here at Katsu ☆ Yoga that can be done while sitting on a chair based on functional anatomy "Chair Yoga" ☆☆ Add elements of vocal music, ballet, and yoga to create a healthy body that can produce a beautiful voice "Chorale therapy (body vocal therapy)" ☆☆☆ Even people with stiff bodies are okay! Self-manipulative yoga "Lucy Dutton" ☆☆☆☆ Kickboxing exercise "Mue Diet" etc. There are various programs that you can choose according to your level (the number of ☆ represents strength) Each has its own capacity. "Let's try it?" "Which one would I prefer?" If you think, please contact us once. We are also looking for "Baby Rhythmics" from children who can sit to children who can stand "Parent-Child Rhythmic & Intellectual Crafts" classes that moms and children enjoy together. (You can use the Tennoji Ward Childcare Support Ticket.) Please contact us for details. Reservations and inquiries TEL: 070-8534-2424 (Weekdays 10am~5pm) LINE: https://lin.ee/wUwwN6s [...]

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